5 Clever Ways To Stop Night Time Food Cravings
You have a firm plan in mind. It looks fabulous on paper, complete with beautiful images of new healthy recipes. However, it’s consistency that’s truly the most challenging hurdle of all when it comes to healthy eating.
It’s time to start talking about the elephant and guide it out of your living room. Here are a few strategies to overcome late night grazing. Consider starting with these top tips.
34 Reasons Why Couples Who Train Together Stay Together!
4 Reasons We Fail In Our Health Goals And How to Avoid Them
Summer of Scorched Heat - Great Drought of 1976
How to beat the heatwave !!!
Feeling the heat? Here are some easy tips on how to keep cool as the thermometre rises.
1. Wear cotton. Ditch those synthetic, silk and other fancy fabrics as cotton is great for ventilation and cools you down.
19 Amazing Ways Avocados Will Change Your Life
From their heart-healthy benefits and skin-loving nutrients to their unique versatility in recipes and making snack times extra delicious, we love having avocados every day!
No matter what eating guidelines you follow, the humble avocado works for all!
Meditation and Weight Loss - Everything You Need To Know
Meditation should be seen as just one tool in a whole weight-loss toolkit. Diet and exercise are important parts of the equation too, and you’re always going to see the best results when you combine all three of them into a lifestyle that you can continue long-term. The key with meditation, like diet and exercise, is dedication. You need to stick with the practice to see lasting changes.
Could Tea Help You Lose Weight? Yes - Cho-Yung Tea
Science-Backed Reasons Why You Should Go to Bed Early
It's bedtime and you still have two more hours of work to do. Should you stay up later to get your work done? Or just call it a day even though your unfinished work will mean you have more to do tomorrow?
Staying up an extra hour or two to finish your work can be tempting. But missing just a few hours of sleep today can have serious consequences tomorrow.
Gynostemma Tea Benefits, Energizing Immortality Herbal Adaptogen
There are now more than half a million vegans in Britain
Vegetarian and vegan diets are popular. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.
The number of vegans in Britain has risen by more than 360 per cent over the past decade, according to a new survey that shows record numbers of people are avoiding food derived from animals.
Why You Should Never Eat White Bread Again
White bread is one of the most common staple foods in American pantries, but it’s something that you really should avoid if you want to eat healthy. Here are five reasons why you should skip the white bread, and instead eat bread with whole grain as its first ingredient.
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