6 Ways To Create Healthy Habits, Not Restrictions

6 Ways To Create Healthy Habits, Not Restrictions

September 12, 2017

Although a large part of the human diet is structured, there will always be a need for change. Boredom tends to sneak its way into our dietary routine leading us to crave something different. Despite structure being so important for many, it’s not immune to caving in. You can stick to a set of healthy habits, such as a strict diet or an insane exercise routine for weeks or maybe even a few months, but eventually a thirst for variety will come rushing 

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The Top 10 Worst and Lamest Excuses to Skip a Workout

The Top 10 Worst and Lamest Excuses to Skip a Workout

August 30, 2017

There are plenty of reasons why it’s tough to get to the gym or go for your morning run. It’s easy to say, “I just don’t have time to exercise,” but you’re really not doing yourself or your health any favors.

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5 Clever Ways To Stop Night Time Food Cravings

5 Clever Ways To Stop Night Time Food Cravings

August 22, 2017

You have a firm plan in mind. It looks fabulous on paper, complete with beautiful images of new healthy recipes. However, it’s consistency that’s truly the most challenging hurdle of all when it comes to healthy eating.

It’s time to start talking about the elephant and guide it out of your living room. Here are a few strategies to overcome late night grazing. Consider starting with these top tips.

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34 Reasons Why Couples Who Train Together Stay Together!

34 Reasons Why Couples Who Train Together Stay Together!

August 14, 2017

When you are single, you can either exercise regularly making it an integral part of your life or remain either wise. But when you train together with your partner, the scene may change. Exercising apparently becomes an action resulting from the efforts of both, you and your partner’s mindset

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4 Reasons We Fail In Our Health Goals And How to Avoid Them

4 Reasons We Fail In Our Health Goals And How to Avoid Them

August 10, 2017

Many of us set goals for our health or at the very least we yearn for a healthy body and mind. Sometimes we are motivated enough to buy all of the appropriate equipment, the right food, the workout gear and the gym or yoga membership. 

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Summer of Scorched Heat - Great Drought of 1976

Summer of Scorched Heat - Great Drought of 1976

August 05, 2017

Warmth-loving insects abounded, their populations incrementally building up as first spring and then summer blossomed. Insect-feeding birds were well supplied with food.

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How to beat the heatwave !!!

How to beat the heatwave !!!

August 05, 2017

Feeling the heat? Here are some easy tips on how to keep cool as the thermometre rises. 

1. Wear cotton. Ditch those synthetic, silk and other fancy fabrics as cotton is great for ventilation and cools you down. 

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19 Amazing Ways Avocados Will Change Your Life

19 Amazing Ways Avocados Will Change Your Life

July 31, 2017

From their heart-healthy benefits and skin-loving nutrients to their unique versatility in recipes and making snack times extra delicious, we love having avocados every day!

No matter what eating guidelines you follow, the humble avocado works for all!

 

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Meditation and Weight Loss - Everything You Need To Know

Meditation and Weight Loss - Everything You Need To Know

July 25, 2017

Meditation should be seen as just one tool in a whole weight-loss toolkit. Diet and exercise are important parts of the equation too, and you’re always going to see the best results when you combine all three of them into a lifestyle that you can continue long-term. The key with meditation, like diet and exercise, is dedication. You need to stick with the practice to see lasting changes.

 

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Could Tea Help You Lose Weight? Yes -  Cho-Yung Tea

Could Tea Help You Lose Weight? Yes - Cho-Yung Tea

July 13, 2017

People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and protect against conditions like weight problems, heart disease and diabetes.

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Science-Backed Reasons Why You Should Go to Bed Early

Science-Backed Reasons Why You Should Go to Bed Early

July 11, 2017

It's bedtime and you still have two more hours of work to do. Should you stay up later to get your work done? Or just call it a day even though your unfinished work will mean you have more to do tomorrow?

Staying up an extra hour or two to finish your work can be tempting. But missing just a few hours of sleep today can have serious consequences tomorrow.

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Gynostemma Tea Benefits, Energizing Immortality Herbal Adaptogen

Gynostemma Tea Benefits, Energizing Immortality Herbal Adaptogen

July 07, 2017

Gynostemma is often now a commonly utilized herb in China for treatment of elevated cholesterol, hyperlipidemia, fatty liver as well as obesity and type 2 diabetes.

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