Gym Goers, Bodybuilders, Boxing Clubs and Athletics Love The Benefits Of “The Feel Good Drink”

Gym Goers, Bodybuilders, Boxing Clubs and Athletics Love The Benefits Of “The Feel Good Drink”

March 10, 2018

Are you finding that by using high protein in your training or diet is binding you up and having difficult time with constipation?

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How To Eat Less And Not Feel Hungry Or Your Money Back!

How To Eat Less And Not Feel Hungry Or Your Money Back!

March 09, 2018

Eat Less And Not Feel Hungry Or Your Money Back! With Skinny Fiber Extreme And Cho Yung Tea Diet Plan.

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Sitting Is Really The New Smoking, and it's Killing You ! [infographic)

Sitting Is Really The New Smoking, and it's Killing You ! [infographic)

February 26, 2018

Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.

Indeed, numerous studies indicate that the health impacts of continuous sitting cannot be reduced through daily exercise. Even in physically active people, sitting increases their health risks. And this risk has been found to increase with every two hours of time spent sitting.

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The Best 30-Minute Boot Camp Workout

The Best 30-Minute Boot Camp Workout

February 15, 2018

Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator of an exclusive boot camp class for Crunch Fitness clubs nationwide.

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Anti-Cancer Foods and Drinks You Cannot Ignore

Anti-Cancer Foods and Drinks You Cannot Ignore

February 06, 2018

With modern lifestyles, people are exposed to multiple carcinogenic agents on a daily basis. It is hence no wonder that cancer rates are soaring. To keep far away from this terrifying disease, below is a list of cancer foods that cannot be ignored.

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New Year, New You: Sample Diet for a Healthy Heart

New Year, New You: Sample Diet for a Healthy Heart

January 08, 2018

People with heart disease are at a higher risk of heart attack, stroke, heart failure, aneurysm, peripheral artery disease, and sudden cardiac arrest.

Avoiding these health problems and maintaining good heart health starts with a healthy diet. Here, experts offer advice on the types of food that should be included in your diet to protect your heart.

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6 Reasons to Drink more Liquids

6 Reasons to Drink more Liquids

November 20, 2017

For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

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A plan to keep cruising toward your diet and fitness goals

A plan to keep cruising toward your diet and fitness goals

November 03, 2017

Having a motivation meltdown?

The key to staying motivated to lose weight is similar to the [amount of] fuel in a car. You don't need the motivation tank to be full to drive, you just need to prevent it from running empty.

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8 Strategies To Lower Your Stress Levels Naturally

8 Strategies To Lower Your Stress Levels Naturally

September 27, 2017

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.

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What is The Pineal Gland and How to Keep Yours Healthy

What is The Pineal Gland and How to Keep Yours Healthy

September 14, 2017

Your pineal gland is a cone-shaped endocrine gland located deep within your skull in an area called the epithalamus.

The role of the pineal gland is to produce a hormone called melatonin. For humans, melatonin plays an integral role in regulating circadian rhythms, which are directly responsible for our wake-sleep cycles. 

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6 Ways To Create Healthy Habits, Not Restrictions

6 Ways To Create Healthy Habits, Not Restrictions

September 12, 2017

Although a large part of the human diet is structured, there will always be a need for change. Boredom tends to sneak its way into our dietary routine leading us to crave something different. Despite structure being so important for many, it’s not immune to caving in. You can stick to a set of healthy habits, such as a strict diet or an insane exercise routine for weeks or maybe even a few months, but eventually a thirst for variety will come rushing 

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The Top 10 Worst and Lamest Excuses to Skip a Workout

The Top 10 Worst and Lamest Excuses to Skip a Workout

August 30, 2017

There are plenty of reasons why it’s tough to get to the gym or go for your morning run. It’s easy to say, “I just don’t have time to exercise,” but you’re really not doing yourself or your health any favors.

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