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Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.
Indeed, numerous studies indicate that the health impacts of continuous sitting cannot be reduced through daily exercise. Even in physically active people, sitting increases their health risks. And this risk has been found to increase with every two hours of time spent sitting.
People with heart disease are at a higher risk of heart attack, stroke, heart failure, aneurysm, peripheral artery disease, and sudden cardiac arrest.
Avoiding these health problems and maintaining good heart health starts with a healthy diet. Here, experts offer advice on the types of food that should be included in your diet to protect your heart.
Having a motivation meltdown?
The key to staying motivated to lose weight is similar to the [amount of] fuel in a car. You don't need the motivation tank to be full to drive, you just need to prevent it from running empty.
Your pineal gland is a cone-shaped endocrine gland located deep within your skull in an area called the epithalamus.
The role of the pineal gland is to produce a hormone called melatonin. For humans, melatonin plays an integral role in regulating circadian rhythms, which are directly responsible for our wake-sleep cycles.