New Year, New You: Sample Diet for a Healthy Heart

People with heart disease are at a higher risk of heart attack, stroke, heart failure, aneurysm, peripheral artery disease, and sudden cardiac arrest. Avoiding these health...
People with heart disease are at a higher risk of heart attack, stroke, heart failure, aneurysm, peripheral artery disease, and sudden cardiac arrest. Avoiding these health...
For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting...
Having a motivation meltdown? The key to staying motivated to lose weight is similar to the [amount of] fuel in a car. You don't need...
De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.
Your pineal gland is a cone-shaped endocrine gland located deep within your skull in an area called the epithalamus. The role of the pineal gland is to produce a...