New Year, New You: Sample Diet for a Healthy Heart
People with heart disease are at a higher risk of heart attack, stroke, heart failure, aneurysm, peripheral artery disease, and sudden cardiac arrest. Avoiding these health...
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6 Reasons to Drink more Liquids
For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting...
A plan to keep cruising toward your diet and fitness goals
Having a motivation meltdown? The key to staying motivated to lose weight is similar to the [amount of] fuel in a car. You don't need...
8 Strategies To Lower Your Stress Levels Naturally
De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.
What is The Pineal Gland and How to Keep Yours Healthy
Your pineal gland is a cone-shaped endocrine gland located deep within your skull in an area called the epithalamus. The role of the pineal gland is to produce a...