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8 Strategies To Lower Your Stress Levels Naturally
8 Strategies To Lower Your Stress Levels Naturally

September 27, 2017

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.

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What is The Pineal Gland and How to Keep Yours Healthy
What is The Pineal Gland and How to Keep Yours Healthy

September 14, 2017

Your pineal gland is a cone-shaped endocrine gland located deep within your skull in an area called the epithalamus.

The role of the pineal gland is to produce a hormone called melatonin. For humans, melatonin plays an integral role in regulating circadian rhythms, which are directly responsible for our wake-sleep cycles. 

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6 Ways To Create Healthy Habits, Not Restrictions
6 Ways To Create Healthy Habits, Not Restrictions

September 12, 2017

Although a large part of the human diet is structured, there will always be a need for change. Boredom tends to sneak its way into our dietary routine leading us to crave something different. Despite structure being so important for many, it’s not immune to caving in. You can stick to a set of healthy habits, such as a strict diet or an insane exercise routine for weeks or maybe even a few months, but eventually a thirst for variety will come rushing 

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