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December 13, 2016

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6 Reasons to Drink more Liquids
6 Reasons to Drink more Liquids

November 20, 2017

For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

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A plan to keep cruising toward your diet and fitness goals
A plan to keep cruising toward your diet and fitness goals

November 03, 2017

Having a motivation meltdown?

The key to staying motivated to lose weight is similar to the [amount of] fuel in a car. You don't need the motivation tank to be full to drive, you just need to prevent it from running empty.

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8 Strategies To Lower Your Stress Levels Naturally
8 Strategies To Lower Your Stress Levels Naturally

September 27, 2017

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.

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