Using fresh seasonal produce maximises its nutritional content and also reflects our summer season – now that it has finally arrived!
To help with your weight loss plan all cooking methods are healthy and matched to that particular ingredient. All portion sizes have been taken from the World Cancer Research Fund who has conducted extensive research into what is a healthy portion.
Any leftover food can be frozen or eaten the next day to save you time. It may even be worth bulk cooking so that you can have a day off occasionally.
There are also some refreshing summer drinks to accompany your meals – all to encourage your fluid intake which is important especially in the summer with addition of Cho-Yung Tea for a healthy weight loss
Morning Red Weight Loss Smoothie with Cho-Yung Tea
• Small punnet of raspberries
• Small punnet of strawberries
• Vanilla essence
• You have all the remaining ingredients!
• 1 cup of Cho-Yung tea
People with heart disease are at a higher risk of heart attack, stroke, heart failure, aneurysm, peripheral artery disease, and sudden cardiac arrest.
Avoiding these health problems and maintaining good heart health starts with a healthy diet. Here, experts offer advice on the types of food that should be included in your diet to protect your heart.