Using fresh seasonal produce maximises its nutritional content and also reflects our summer season – now that it has finally arrived!
To help with your weight loss plan all cooking methods are healthy and matched to that particular ingredient. All portion sizes have been taken from the World Cancer Research Fund who has conducted extensive research into what is a healthy portion.
Any leftover food can be frozen or eaten the next day to save you time. It may even be worth bulk cooking so that you can have a day off occasionally.
There are also some refreshing summer drinks to accompany your meals – all to encourage your fluid intake which is important especially in the summer with addition of Cho-Yung Tea for a healthy weight loss
Morning Red Weight Loss Smoothie with Cho-Yung Tea
• Small punnet of raspberries
• Small punnet of strawberries
• Vanilla essence
• You have all the remaining ingredients!
• 1 cup of Cho-Yung tea
Meditation should be seen as just one tool in a whole weight-loss toolkit. Diet and exercise are important parts of the equation too, and you’re always going to see the best results when you combine all three of them into a lifestyle that you can continue long-term. The key with meditation, like diet and exercise, is dedication. You need to stick with the practice to see lasting changes.
It's bedtime and you still have two more hours of work to do. Should you stay up later to get your work done? Or just call it a day even though your unfinished work will mean you have more to do tomorrow?
Staying up an extra hour or two to finish your work can be tempting. But missing just a few hours of sleep today can have serious consequences tomorrow.