Keeping cool in warm weather is a multi-faceted challenge. Risks of getting too hot in warm weather include dehydration, and a variety of heat-related illnesses, including heat stress, heat cramps, heat exhaustion, or even heat stroke. Keeping your body cool will also help to keep your mood calm too, for heat often exacerbates feelings of stress, tension and frustration. There are lots of simple and effective ways to stay cool in warm weather and most of them are very affordable
Learn about heat-related illness and how to stay cool and safe in hot weather.
Now is the time to prepare for the high temperatures that kill hundreds of people every year. Extreme heat caused 7,415 heat-related deaths in the United States from 1999 to 2010 . Heat-related deaths and illness are preventable, yet annually many people succumb to extreme heat.
Take measures to stay cool, remain hydrated and to keep informed. Getting too hot can make you sick. You can become ill from the heat if your body can't compensate for it and properly cool you off. The main things affecting your body's ability to cool itself during extremely hot weather are:
Those who are at highest risk include people 65 and older, children younger than two, and people with chronic diseases or mental illness. Closely monitor people who depend on you for their care:
People at greatest risk for heat-related illness can take the following protective actions to prevent illness or death:
Even young and healthy people can get sick from the heat if they participate in strenuous physical activities during hot weather:
If you participate on a sports team that practices during hot weather protect yourself and look out for your teammates:
Everyone should take these steps to prevent heat-related illnesses, injuries, and deaths during hot weather:
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It's bedtime and you still have two more hours of work to do. Should you stay up later to get your work done? Or just call it a day even though your unfinished work will mean you have more to do tomorrow?
Staying up an extra hour or two to finish your work can be tempting. But missing just a few hours of sleep today can have serious consequences tomorrow.