Morning Red Weight Loss Smoothie with Cho-Yung Tea
Using fresh seasonal produce maximises its nutritional content and also reflects our summer season – now that it has finally arrived!
Enjoy some refreshing summer drinks to accompany your meals - all to encourage your fluid intake which is important especially in the summer with addition of Cho-Yung Tea for a healthy weight loss
How to Stay Cool in Warm Weather
Keeping cool in warm weather is a multi-faceted challenge. Risks of getting too hot in warm weather include dehydration, and a variety of heat-related illnesses, including heat stress, heat cramps, heat exhaustion, or even heat stroke. Keeping your body cool will also help to keep your mood calm too, for heat often exacerbates feelings of stress, tension and frustration. There are lots of simple and effective ways to stay cool in warm weather and most of them are very affordable
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