African Mango, or “Irvingia gabonensis” (IG) is the Latin name of the tree grown in Central and West Africa that produces a fruit similar to a mango and nicknamed African mango, wild mango, dika nut, or bush mango. IG contains 50% fat, 26.4% total carbohydrates, 7.5% protein, and 14% fiber.
African Mango has become so popular because it has been shown to help people lose weight. Researchers believe that irvingia gabonenis helps promote weight loss in several ways. It helps boost a person’s leptin level. Leptin is a hormone that helps suppress appetite. A hearty appetite can prevent a person from reaching their weight loss goals.
African Mango also helps delay stomach emptying. This helps prevent blood sugar spikes. Blood sugar spikes can lead to food cravings. Additionally, there has also been evidence to suggest that African Mango helps increase the breakdown of fat.
High cholesterol is one of the major risk factors for heart disease. Irvingia gabonensis has been shown to reduce low-density lipoprotein while simultaneously boosting High-density lipoprotein. Low-density lipoprotein is better known as the bad cholesterol because it accumulates in the arteries. High-density lipoprotein helps clean out the arteries. Researchers believe that the high fiber content of irvingia gabonensis is what helps lower cholesterol.
The number of people being diagnosed with type 2 diabetes has increased drastically over the past few years. Diabetes also puts a person at an increased risk of developing heart disease. Irvingia gabonensis helps reduce the risk of diabetes by controlling insulin levels, and keeping the blood sugar within a healthy range. Furthermore, it can also help lower blood sugar in people who already have diabetes.
Most people have experienced constipation at some point in their lives. Not only is constipation very uncomfortable but it can also lead to weight gain. Because irvingia gabonensis is rich in soluble fiber it can add bulk to stools, which can help alleviate constipation.