6 Reasons to Drink more Liquids
For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting...
News - weight loss
Meditation and Weight Loss - Everything You Need To Know
Meditation should be seen as just one tool in a whole weight-loss toolkit. Diet and exercise are important parts of the equation too, and you’re...
Could Tea Help You Lose Weight? Yes - Cho-Yung Tea
People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting...
Science-Backed Reasons Why You Should Go to Bed Early
It's bedtime and you still have two more hours of work to do. Should you stay up later to get your work done? Or just...
Gynostemma Tea Benefits, Energizing Immortality Herbal Adaptogen
Gynostemma is often now a commonly utilized herb in China for treatment of elevated cholesterol, hyperlipidemia, fatty liver as well as obesity and type 2...