Vegetarian and vegan diets are popular. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.
The number of vegans in Britain has risen by more than 360 per cent over the past decade, according to a new survey that shows record numbers of people are avoiding food derived from animals.
There are good, healthy foods and then there are high-powered super foods that are specifically known for healthy weight loss.
They can have vastly different effects on hunger, hormones and how many calories we burn.
Here are the 20 most weight loss friendly foods on earth, that are supported by science.