Science-Backed Reasons Why You Should Go to Bed Early

Science-Backed Reasons Why You Should Go to Bed Early

July 11, 2017

It's bedtime and you still have two more hours of work to do. Should you stay up later to get your work done? Or just call it a day even though your unfinished work will mean you have more to do tomorrow?

Staying up an extra hour or two to finish your work can be tempting. But missing just a few hours of sleep today can have serious consequences tomorrow.

View full article →