What is The Pineal Gland and How to Keep Yours Healthy

What is The Pineal Gland and How to Keep Yours Healthy

September 14, 2017

Your pineal gland is a cone-shaped endocrine gland located deep within your skull in an area called the epithalamus.

The role of the pineal gland is to produce a hormone called melatonin. For humans, melatonin plays an integral role in regulating circadian rhythms, which are directly responsible for our wake-sleep cycles. 

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