News - drinking water

For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting...

Keeping cool in warm weather is a multi-faceted challenge. Risks of getting too hot in warm weather include dehydration, and a variety of heat-related illnesses,...

By now, we're sure you know that drinking a lot of fizzy or sugary drinks isn't going to benefit your health. In fact, we're sure...