6 Ways To Create Healthy Habits, Not Restrictions

6 Ways To Create Healthy Habits, Not Restrictions

September 12, 2017

Although a large part of the human diet is structured, there will always be a need for change. Boredom tends to sneak its way into our dietary routine leading us to crave something different. Despite structure being so important for many, it’s not immune to caving in. You can stick to a set of healthy habits, such as a strict diet or an insane exercise routine for weeks or maybe even a few months, but eventually a thirst for variety will come rushing 

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